Your Health Is The First To Look In To
Nutritional And Benefits Of Carrots For Health. “Carrots contain quite a lot of beta carotene, fiber and water. Consuming carrots regularly can help maintain eye health and a more optimal digestive system. Carrots are a vegetable that is quite popular and can be used in various dishes. Starting from drinks, cakes, salads, stir-fries, and many more. This orange vegetable is also a healthy food because of its diverse nutritional content. In fact, consuming it regularly can make your health condition more optimal. What Nutrients Are Contained in Carrots? The orange color in carrots appears due to the presence of beta carotene, which is a pigment in vegetables and fruit. Apart from beta carotene, you should know the various other nutritional contents in 61 grams of carrots, namely: Calories: 25. Protein: 0.5 grams. Carbohydrates: 6 grams. Sugar: 2.9 grams. Fiber: 1.5 grams. Apart from that, this healthy food also contains vitamins and mi...