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Nutritional And Benefits Of Carrots For Health.

“Carrots contain quite a lot of beta carotene, fiber and water. Consuming carrots regularly can help maintain eye health and a more optimal digestive system.

Carrots are a vegetable that is quite popular and can be used in various dishes. Starting from drinks, cakes, salads, stir-fries, and many more.

This orange vegetable is also a healthy food because of its diverse nutritional content. In fact, consuming it regularly can make your health condition more optimal.

What Nutrients Are Contained in Carrots? The orange color in carrots appears due to the presence of beta carotene, which is a pigment in vegetables and fruit.

Apart from beta carotene, you should know the various other nutritional contents in
61 grams of carrots, namely: Calories: 25. Protein: 0.5 grams.
Carbohydrates: 6 grams. Sugar: 2.9 grams. Fiber: 1.5 grams.

Apart from that, this healthy food also contains vitamins and minerals which are good for health.

The following is the vitamin and mineral content in 61 grams of carrots, such as: Vitamin A: 509 micrograms.

Vitamin K: 8 micrograms. Potassium: 195.2 micrograms. Carrots also contain quite a lot of water.

In 100 grams of carrots, there is 88 percent water content. In fact, carrots also contain vitamin C which can meet five percent of daily needs.

This vegetable also contains calcium and iron which can meet two percent of daily needs. So, don't hesitate to consume carrots because of their excellent benefits.

There are also antioxidants contained in carrots, namely beta carotene. 61 grams of carrots contain around 5053.8 micrograms of beta carotene.

Not only beta carotene, carrots also contain other antioxidants which are no less important for health.

For example, such as alpha carotene, lutein, lycopene, anthocyanins, and polyacetylenes.

What are the Benefits of Carrots? Here are the health benefits of carrots that you need to know:

1. Maintains eye health.
This vegetable is also very good for eye health. So, why are carrots good for eye health? This is because of the vitamin A, lutein and zeaxanthin content in carrots.

Apart from that, carrots also contain beta carotene which is good for eye health.
Beta carotene will become vitamin A after going through processes in the body.

As a result, the body's need for vitamin A will be met properly.
Not only for adults, these benefits can also have an impact on children. 

Regular consumption of carrots is good for children's eyes, here are the facts

2. Reduces the risk of cancer.
Too much exposure to free radicals in the body can trigger cell and tissue damage.

This puts you at greater risk of developing cancer. The antioxidants in carrots protect the body from exposure to free radicals.

Not only beta carotene, lutein and zeaxanthin are also good ingredients for reducing the risk of cancer.

According to a study in the journal Food and Nutrition Sciences, carotenoids are able to neutralize the effects of free radicals.

This compound has been shown to have mutagenesis inhibitory activity which contributes to reducing the risk of several types of cancer.

3. Reduces the risk of heart disease. 
Carrots contain a lot of antioxidants and potassium in them. Both ingredients are useful for maintaining optimal heart health.

When heart health is maintained, of course you will avoid various health problems that trigger heart disease.

4. Healthier digestion.
The water and fiber content in carrots is very high. If you consume them regularly, these two ingredients can help you maintain healthier digestive health.

A healthy digestive condition means you will avoid various diseases, such as constipation. In fact, carrots are also able to maintain the balance of good bacteria in the body.

5. Helps maintain the body's immune system.
The vitamin, folate and antioxidant content in carrots can help maintain and strengthen the body's immune system.

That way, immunity is stronger in fighting viruses that cause disease.

6. Control diabetes
Carrots have a very low glycemic index value. This means that these foods will not trigger a spike in blood sugar levels in the body.

Apart from that, this vegetable also contains high fiber which can prevent blood sugar spikes in people with type 2 diabetes.

According to research in the journal International Journal of Innovative Research in Engineering and Management, antioxidants and phytochemicals can help control blood sugar levels.

According to researchers, participants with lower carotenoid levels had higher blood glucose levels as well as higher insulin levels.

7. Optimize brain health.
The various antioxidants contained in carrots function to protect the body, including the brain, from exposure to various free radicals.

Continuous exposure to free radicals can cause damage to brain and nerve cells.

When antioxidants are met, brain cells will be protected so that their health will be more optimal.
In fact, you will avoid a decline in brain function in the future.

8. Helps control body weight.
The fiber and water content in it is good for helping control body weight.

These two ingredients make you feel full longer. That way, you will be wiser when consuming food every day.

As a result, body weight will be easier to control.

9. Improves dental health.
Intake of antioxidants, such as beta carotene in carrots, improves dental health.

This will be related to dental health when you enter old age. That way, you will avoid the risk of damage that can lead to tooth loss (toothlessness).

Apart from meeting your nutritional needs, make sure you also take care of your dental health every day.

Don't forget to check your dental health every six months at the dentist.

10. Increases bone strength.
Not only for the eyes, carrots function to maintain bone health.

The vitamin K and calcium content in it makes bone density better.

11. Maintain healthy skin.
Carrots also contain quite high levels of vitamin C.

This makes collagen production in the skin more optimal, which makes the skin healthier.

12. Lowers cholesterol levels.
Eating carrots helps you reduce cholesterol levels in the body.

This is because of the antioxidant content in these vegetables which can help control cholesterol levels in the body.

13. Maintain healthy hair.
Carrots contain lots of vitamins A, C, carotenoids and antioxidants.

All of these nutritional contents can help optimize hair health.

When your hair is healthy, of course you will avoid various health problems with your hair, such as hair loss.

These are the various health benefits of carrots that you need to know.

Even though it is useful, make sure to eat a variety of other nutritious foods, so that your nutritional intake is adequate.

Apart from consuming healthy food, also take care of your and your family's health with quality health products.

Reference
Healthline. Accessed 2023. Carrots 101: Nutrition Facts and Health Benefits.

NHS UK. Accessed 2023. Carrot chemical ‘may cut cancer risk’. Health. Accessed in 2023.

8 Health Benefits of Carrots. Web MD. Accessed 2023.
Carrots Very Well Fit. Accessed 2023.

Carrot Nutrition Facts and Health Benefits. Medical News Today. Accessed 2023.

What Are The Health Benefits of Carrots. Food and Nutrition Sciences. Accessed 2023.

Nutritional and Health Benefits of Carrots and Their Seed Extracts.

International Journal of Innovative Research in Engineering and Management Accessed 2023.

An Analysis of Health Benefits of Carrot. The American Journal of Clinical Nutrition. Accessed 2023.

Vitamin A: Biomarkers of Nutrition For Development. Healthline. Accessed in 2023. 13 Amazing Benefits Of Carrots For Your Health.