Learn Here Those Super Special Fruit For Your Healthy Lifestyle.

Unique Types Of Pawpaw And Their Benefits

Not just one, get to know 9 other types of pawpaw that are interesting to know. It turns out there is the most expensive type of pawpaw in some countries like Nigeria and Indonesia.

Getting to know Pawpaw fruit various types of pawpaw interesting facts about pawpaw having a sweet and fresh taste, it turns out there are several types of pawpaw available.

Even though most of them look the same, usually the difference is the name, place of planting, taste, shape and color.

Most pawpaw's purchased today come from Hawaii or Mexico.
However, this fruit is now grown almost all over the world, and there are many types and flavors in every region.

Currently, the only place in the United States that grows pawpaws for commercial purposes is in Hawaii.

Pawpaw, also known as papaya, is a flowering plant also called the Carica papaya plant.

Pawpaw originates from Central America and Southern Mexico.
Pawpaw trees usually grow in tropical climates and are cultivated in some of the warmest areas.

Pawpaw was once an exotic and rare fruit, but is now often used in the culinary world.
It tastes slightly sweet with a shiny color, has various health benefits because it is low in calories and low in fat.

It is also a good source of vitamin C, fiber, and minerals. Most types of pawpaw have soft, yellowish flesh.

Because it is a popular fruit in many countries, pawpaw is usually added to salads, pies, smoothies and other dishes.

Raw pawpaw can also usually be cooked. Among 14 fruits and vegetables with known antioxidant properties, only pawpaw showed anti-cancer activity on breast cancer cells, according to research results from the International Journal of Food Science and Nutrition.

Besides that, another health benefit of pawpaw is that it can improve digestion.

In the Neuro Endocrinology Letters study, people who consumed a pawpaw-based formula for 40 days experienced significant improvements in treating constipation and bloating.

One small pawpaw has more than 300 percent of the recommended daily requirement for vitamin C.

Aside from that, pawpaw also contains B vitamins, potassium, fiber, and magnesium, not to mention high levels of antioxidants.

This fruit is also very low in calories, and there are only about 100 calories in a pawpaw that weighs less than 4 ounces.

There are various types of pawpaw that are world famous for their unique texture and taste. Some of them are:

°°° Kapoho Pawpaw:
This type of pawpaw is a fruit with a sweet taste and yellow flesh.
It originates from the Puna district of Hawaii, where most of their papaya trees are cultivated.

This variety was introduced to Hawaii in 1911. This fruit has an average weight of up to 6.8 kg.

°°° Guinea Gold Pawpaw:
This type of pawpaw comes from West Austria. The fruit has bright, brilliant skin, with yellow flesh and a pear-like shape.

This pawpaw fruit can grow to around 0.9-1.8 kg and takes 15-18 months to ripen.

°°° Samba Pawpaw:
This is the newest type of pawpaw introduced in the market. The fruit is oval with a mill of yellow-green spots.

The flesh is dark orange and slightly sweet and moist. It is one of the most nutritious fruits in the world.

This fruit is rich in beta-carotene and a good source of riboflavin and folate.
This type of pawpaw also contains 212 types of amino acids and is good for digestion.

°°° Hawaiian Pawpaw:
This is the most popular type of pawpaw also called Strawberry Pawpaw. It tastes like berries, melon, and peach.

Hawaiian pawpaw has attractive light green skin.
The color of the flesh is pink and orange, having a small size, this type of pawpaw can even be finished by just one person.

This pawpaw has a shallow seed cavity which makes it easy to remove.

°°° Waimanalo Pawpaw:
This type of pawpaw was developed in 1960 and introduced to the public in 1968.
This pawpaw can bear fruit when it is very short and continues to produce fruit for several years.

This single pawpaw has yellow flesh and can weigh 0.6-0.9 kg. This is also a fast growing plant and can produce fruit within 9-10 months from the time the pawpaw seeds are sown.

This dwarf type of pawpaw originating from Oahu, Hawaii is a good source of vitamin C.

°°° Kamiya Pawpaw:
This type of pawpaw was also developed at the University of Hawaii.
When a plant virus threatened the potential of pawpaw, the campus developed this type.

The fruit has orange-yellow flesh, has a sweet taste, and has a smooth texture.

Kamiya pawpaw also has a high natural sugar content. This will certainly be suitable as a healthy snack and can be consumed every day.

°°° California Pawpaw:
Even though pawpaw it is called 'California', this is actually a native to Indonesia with the original name calina.

This type of pawpaw has bright red flesh. It tastes very delicious and sweet.

Aside from that, this pawpaw can last for 5 days even without preservatives.

California pawpaw can be harvested every 8 or 9 months. It also really depends on the condition of the tree and the fertility of the soil.

Each time you harvest you can get at least 2 to 3 ripe California pawpaw.

°°° Carisya Pawpaw:
Aside from California, this is another type of pawpaw that comes from Indonesia. This pawpaw is another type discovered and developed by the Breeding Team of the IPB Tropical Fruit Study Center.

This type of pawpaw began to be marketed by the Indonesian Minister of Agriculture on May 26 2010.

Carisya pawpaw has a mini fruit shape and the skin of the fruit is greenish in color.

The flesh is reddish in color, has a small cavity, and has a thick texture. It tastes very sweet and the sugar content can reach 140 briks.

°°° Arum Bogor:
Besides carisya, there is another type of Pawpaw which is also the result of research from IPB.

The pawpaw is Arum Bogor Pawpaw. The shape of this fruit is almost the same as the Hawaiian Pawpaw fruit.

This can be seen from its mini shape and can be consumed alone. This makes Pawpaw Arum Bogor often considered a competitor to Pawpaw Hawaii.

Other distinctive characteristics of pawpaw fruit are the reddish color of the flesh, the very sweet taste, and the green skin of the fruit.

After knowing the types of pawpaw that are spread throughout the world and locally, there are also several interesting facts about this pawpaw fruit, for example:

Apart from being called 'Pawpaw', this fruit is also known as tree melon and as Papaya or Papaw in Australia.
Can trigger miscarriage if eaten raw.

People in other parts of the world drink tea with pawpaw in it to ward off diseases such as malaria.

Pawpaw tree bark can be made into strong rope. The ground seeds can be used as a substitute for pepper.

The seeds can be consumed as juice, various sauces, and as a means to tenderize meat.

It can treat a variety of skin problems, including burns, external wounds, and even rashes.

Contains lots of vitamin C. Hawaiian and Californian pawpaws are among the most expensive pawpaws in some countries like Indonesia.

Pawpaw leaves and flowers can be used as fresh vegetables and cooking. Of the several types of pawpaw, which ones are your and your family's favorite?