Never Playing With Your Health It Might End In Jinx.

Six {6} Benefits Of Tangerines For The Body.
Tangerine is a type of Oranges. Like regular oranges, tangerines are orange in color and some varieties have green or red markings.



Tangerines have a sweet, slightly sour, and refreshing taste.

The shape of citrus fruits is usually round, some are flat, and the texture of the surface  is some how rough.

The flesh and rind of citrus fruits are packed with essential nutrients.

Lemonizens can enjoy tangerines as a snack, enjoy them in the form of a refreshing juice or smoothie, or make them into jam or salad dressing.

Helps maintain brain health
The antioxidant content in tangerines, such as vitamin C and nobiletin, can protect the brain from chronic brain disorders such as schizophrenia, Alzheimer's and Parkinson's.

Research in the Indian Journal of Clinical Biochemistry links an increase in the number of free radicals to the development of schizophrenia.

The antioxidant capacity in tangerines may help protect the brain from damage caused by free radicals.

Helps maintain healthy skin
As you get older, the amount of collagen in the body decreases.

However, vitamin C can encourage collagen production, which can help speed up the wound healing process, maintain youthfulness, brighten skin, and reduce signs of aging, such as wrinkles, crow's feet, and dry skin.

Helps maintain heart health
The vitamin C content in tangerines as an antioxidant has benefits that can help protect body cells from damage caused by dangerous molecules called free radicals.

Free radicals can accumulate, causing the risk of premature aging, cancer and heart disease.

Therefore, tangerines which contain vitamin C are believed to help maintain heart health.

Immune Booster
The vitamin C in tangerines is helping in protection of the immune system from viruses and bacteria.

Not only that, vitamin C is also able to increase phagocytes—cells capable of destroying bacteria and other harmful compounds—and kill microbes, which also strengthens the body's immune response.

Furthermore, the antioxidant content in tangerines can also help reduce the severity of allergic reactions.

Diet friendly food
Tangerines can help you lose weight by increasing your daily fiber intake.

Citrus fruits, including tangerines, have insoluble fiber such as cellulose and lignin.

This type of fiber can help increase feelings of fullness by slowing the transit of food through the digestive tract.

Rich in antioxidants
Antioxidants can help protect the body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals.

Tangerines are a rich source of antioxidants such as vitamin C, beta-cryptoxanthin, and flavonoids such as naringin, hesperidin, tangeretin, and nobiletin.

This content is believed to be beneficial for skin and heart health, and helps fight the risk of cancer.

These are the health benefits of tangerines that you need to know.

For those who have tried tangerines, let's share your experience in the comments column!!!.

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