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The Benefits of Apples Which Suitable for These 7 Diseases. 

Benefits of Apples that are Suitable for These 7 Diseases.
Apples are a fruit with a sweet and savory taste. There are many variations, including red and green apples.

Even though they are different types, they both have similar nutritional content and benefits.

This fruit, which is the size of an adult's hand, contains fiber, potassium, vitamin C, magnesium and phosphorus. A number of these nutrients play an important role in warding off and preventing exposure to disease in the body.

Nutritional Content in Apples: 1182 gram apple contains: Water: 156 grams.

Calories: 94.6 kilocalories.

Carbohydrates: 25.1 grams.

Fiber: 4.37 grams.

Total sugar: 18.9 grams.

Calcium: 10.9 milligrams.

Magnesium 9.1 milligrams.

Phosphorus: 20 milligrams.

Potassium: 195 milligrams.

Vitamin C: 8.37 milligrams.

Folate (Vitamin B9): 5.46 micrograms.

Beta carotene: 49.1 micrograms.

Apples are a healthy food that contains almost no fat and is cholesterol free. Apart from that, it contains high levels of antioxidants, namely plant compounds, such as flavonoids, fiber, water, vitamins and minerals.

This fruit does contain sugar and carbohydrates. However, the type of carbohydrate in it is a complex carbohydrate which does not cause a spike in blood sugar levels in the body.

This red fruit is also enriched with protein, zinc, copper, iron, sodium, choline, lutein, zeaxanthin, ursolic acid and vitamins A, E, D, K, B1, B2, B3 and B6.

You can get these various nutrients from consuming them directly or processing them into juice without added sugar.

The benefits of apples against several types of diseases, from the skin to the flesh of this fruit with the Latin name Malus, provides good benefits for the body.

All the ingredients mentioned previously are effective in reducing the risk of cancer, diabetes and heart disease.

The following are several types of diseases that can be prevented or overcome by consuming apples:

1. Fighting Alzheimer's.
Alzheimer's is a disease that can interfere with a person's cognitive abilities as they get older. With the quercetin content in fruit, this nutrient can protect brain cells from damage in old age.

Apples contain very low calories which are safe for consumption by people with chronic health problems.

2. Prevents cancer.
This fruit can prevent the growth of cancer, especially breast, lung, stomach and colon cancer.

Apart from that, someone who regularly consumes this fruit can also be protected from colon and stomach cancer.

3. Stabilizes blood sugar.
The next benefit is stabilizing blood sugar in the body.

This fruit can help prevent diabetes by slowing the digestion of food and the entry of glucose into the bloodstream.

4. Reduces the risk of stroke.

In reducing the risk of stroke, the good ingredients in the fruit work by lowering cholesterol and maintaining normal blood pressure.

To get this benefit, you can consume 200 grams of fruit every day.

5. Reduces the risk of heart disease.
Another benefit is reducing the risk of heart disease.

This benefit occurs because the content in the fruit is effective in reducing blockages and inflammation in the walls of arteries.

6. Improves lung health.
When consumed regularly, apples are effective in helping improve lung health.

This benefit occurs thanks to the vitamin C content which works by eliminating toxins and free radicals from these organs.

7. Helps overcome asthma.
In helping to overcome and prevent the appearance of asthma symptoms, the antioxidant and anti-inflammatory compounds in apples work by regulating the immune response.

With good immunity, the body can automatically expel allergens that enter the body.

Various Benefits of Apples for Skin Beauty. Not only for health, apples are also beneficial for skin beauty.
Some of its uses include:

1. As an anti-aging agent.
To prevent signs of premature aging, the antioxidants in apples work by repelling free radicals that cause disorders.

These substances trigger the appearance of wrinkles, fine lines and dark spots on the skin.

2. Improve skin texture.
Applying a facial mask made from apple juice can help remove wrinkles while improving skin texture evenly.

This fruit works by increasing skin hydration.

3. Nourishes the skin.
To help nourish the skin from within, you can consume apple juice regularly.

The collagen and elastin proteins in fruit can help improve your skin tone by nourishing it from within.

Apples contain various important nutrients that can support body health. However, is it safe for people with diabetes? 

4. Prevent skin diseases.
Lack of nutrition puts the skin at risk of experiencing various skin disorders, including eczema and cancer.

By consuming apple juice, the skin has strong protection from various skin problems.

5. Control and prevent acne.
Apples contain anti-inflammatory properties and vitamin C.

The combination of the two can help control and prevent the appearance of inflammatory acne.
How it works by eradicating the bacteria that cause it.

6. Get rid of panda eyes.
Panda eyes are characterized by swelling and black circles under the eyes.

To overcome this, you can apply fruit juice regularly every night before bed.

7. Improves scalp health.
This red fruit is packed with various vitamins and minerals that are effective in improving scalp health.

Not only that, the content in it also strengthens hair roots. With a healthy scalp and strong hair roots, hair can grow thicker.

Not only that, hair is also free from the problem of hair loss which results in baldness.

What are the Benefits of Apples for Men? Apples can also help improve men's health in terms of sexuality. Some of its benefits include:

1. Reducing the risk of prostate cancer.
Consuming apples regularly not only increases the strength of vital organ muscles in men.

The flavonoid quercetin in it is able to inhibit secretion, regulate androgens, and reduce the risk of prostate cancer.

2. Increase male fertility.
Green apples are rich in vitamins, especially vitamins A and C and minerals, which help detoxify the body from toxins and substances that can damage the body.

As a result, this fruit is very good at improving male fertility by increasing natural sperm.

According to the study Red-fleshed apple anthocyanin extracts attenuate male reproductive system dysfunction caused by busulfan in mice published by Frontiers in Nutrition, apple anthocyanin extract is able to increase sperm mobility.

It also plays an important role in spermatogenesis and male fertility. Apart from that, this fruit can increase the volume or number of sperm.

3. Maintain sexual stamina.
This benefit occurs thanks to the quercentin content in the fruit.
This nutrient is a flavonoid antioxidant which plays a role in helping prevent the release of cortisone which causes muscle damage.

That way, a man can engage in sexual activity for longer without experiencing premature fatigue.
Not only for adults. Apparently, apples can also be consumed when giving MPASI to your little one.

Types of Apples Even though they only have two colors, namely red and green, it turns out that this fruit has many varieties with almost similar textures and tastes. Some types include:

Fuji. This fruit is red, has a crunchy texture with a fragrant aroma and sweet taste.

Envy. The fruit is red with a hint of yellow, has a crunchy texture, and has a sweet taste.

Royal gala. The taste is sweet and the flesh is white.

Pink lady. The color is red with a mixture of pink, crunchy texture, and fresh sweet and sour taste.

Queen. Dark red in color, crunchy texture, sweet taste, and white flesh.

If you need other information about health, lifestyle and other healthy living patterns, discuss the health problems you are experiencing with a general practitioners.

Reference:
Medical News Today. Accessed 2023. Apples: Health benefits, facts, research.

Healthline. Accessed in 2023. 10 Impressive Health Benefits of Apples.

STYLECRAZE. Accessed in 2023.
Top 26 Amazing Benefits Of Green Apples For Skin, Hair, And Health. Frontiers in Nutrition.

Accessed 2023. Red-fleshed apple anthocyanin extracts attenuate male reproductive system dysfunction caused by busulfan in mice