Lose weight with simple and easy method

With fat to lose weight: These are essential fats for our body, which promise a dream figure and proper functioning of hormones. Wondering how to lose body fat? Eat more fat!

It is important to get rid of the prejudice that fat is bad for your body and that it will make you gain weight! If fast food and artificial and processed food encourage the storage of fat and because of them we gain kilos, there are "good fats", which are certainly rich in calories, but allow maintaining the line and shaping it.

So say goodbye to green salad and all those drastic diets that eliminate all rich and varied foods from our menu, and eat these 9 fatty foods with incredible weight loss and health benefits, without any headaches!

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The key to slimness lies in the correct combination of meals Why does our body need fats? Your body needs fat in your diet (which is why we call many fats "essential") in order to lose weight and function properly.

Healthy fats help regulate hunger hormones, increase satiety, protect against heart disease, transport nutrients throughout the body, and improve absorption of fat-soluble vitamins.

Not to mention that most unprocessed, high-fat foods are packed with many important nutrients, from vitamins and minerals to free-radical-fighting antioxidants.

Many dietary fats are called "essential" because our body needs them to function properly.

Fats are vital for the nervous system, improve absorption of fat-soluble vitamins (including vitamins A, D, E, and K, which promote growth and protect reproductive health), and may protect against heart disease.

The key is to include the right type of fat in your diet. You don't have to avoid the red labels on the supermarket shelves.

Arm yourself with the facts about "good" and "bad" fats, and you'll soon know the difference between mono and trans fats—or, simply put, what will improve your health and help you reach your weight loss goals, and what won't.

What are "good" fats? Good fats are better known than unsaturated fats.
There are two types of fat:
1} Mono-Unsaturated.
2} Poly-Unsaturated.

Mono-Unsaturated fats:- Found in olive oil, almonds, cashews, peanuts, peanut butter, sesame seeds and avocado, as they raise good HDL cholesterol and lower bad LDL cholesterol.

Are you wondering how to lose belly fat? This type of fat can help prevent the formation of fat around the belly.

Poly-Unsaturated Fats:- These fats lower LDL cholesterol and contain essential omega-3 fatty acids that promote brain and heart health and much more.

They also contain omega-6 fatty acids, which can improve skin and eye health. Omega-3 fats are found in salmon, saltfish, mackerel, nuts, flaxseed and canola oil.

Fatty Foods to Include in Your Fat Loss Diet Forget low-fat meals - here's a list of friendly, high-fat foods you can include in your diet.

AVOCADO At the head of the brigade of healthy fats is the avocado.

This miracle fruit is actually mother nature's butter. It is rich, creamy and - unlike butter - acceptable to eat on its own.

Although you should limit yourself to a quarter or half of an avocado per meal, there's no need to fear its fat.

Avocados contain healthy mono-Unsaturated fats that contain oleic acid, which can actually help curb hunger pangs.

In addition, it contains two things that butter does not: protein and fiber.

NUTS The poly-Unsaturated fats in nuts activate genes that reduce fat storage and improve insulin metabolism.

With about 13 grams per one-hour serving, walnuts are one of the best nutritional sources (they also contain more omega-3 fatty acids than any other nut).

Studies show that a diet rich in walnuts and walnut oil can help the body respond better to stress and can also help lower diastolic blood pressure.

Nuts are an excellent source of protein and healthy fats.

They are a great snack, just remember to limit yourself to a healthy portion size.

SALMON Adding this fish fillet to your diet just twice a week will give you the full amount of heart-healthy omega-3 fatty acids recommended by the American Heart Association.

Omega-3s reduce the risk of arrhythmia, lower triglyceride levels, and may even slightly lower blood pressure.

When you're at the fish counter, make sure you get the right kind - while pink salmon is the second best fish in terms of nutritional and health benefits, farmed Atlantic salmon is one of the worst

Atlantic salmon is one of the worst fish.

EGGS If you are one of those who are still not sure if they should eat egg yolks, here is your answer: yes! Although there is only protein in the egg white and only fat and cholesterol in the yolk, you don't need to worry.

Fats in egg yolks are mostly
Mono-Unsaturated, and a study by researchers found that the overall fat profile in egg yolks helps reduce LDL ("bad" cholesterol).

Eggs not only improve cholesterol, but they are also the most important dietary source of a nutrient called choline.

Choline, which is also found in lean meats, sea-food and vegetables, works on a genetic mechanism that triggers the body to store fat around the liver.

Eggs are full of protein and versatile enough to be the basis of a healthy breakfast, lunch or dinner.

Chia Seeds:- Chia seeds are an excellent source of fiber and can absorb up to 12 times their weight in water, so they're not only nutritious, but they also expand in the stomach and make you feel full.

Flax seeds and chia seeds contain the fat ALA, an essential omega-3 fatty acid that can help maintain weight and may reduce the risk of heart disease by promoting blood vessel health and reducing inflammation.

A recent review in the journal Nutrients found that omega-3s can speed up fat burning and reduce hunger pangs.

Extra Virgin Olive Oil:- A staple of the Mediterranean diet, extra virgin olive oil is full of antioxidants, fatty acids and small amounts of vitamins E and K.

This Mediterranean oil is rich in cancer-fighting polyphenols and strengthening monounsaturated fats heart, including oleic acid.

The help of this fat in weight loss is supported by some very convincing facts: In a recent study, it was found that in a diet rich in olive oil, the level of adiponectin is higher than in a diet high in carbohydrates or protein.

Adiponectin is the hormone responsible for breaking down fat in the body, and the more you have, the lower your body mass index.

Another reason to use this lipid in dressings and sauces: Extra virgin olive oil can increase blood levels of serotonin, a hormone associated with satiety.

CHEESE:- Cheese is an excellent source of protein, calcium, vitamins, minerals and fatty acids and helps slow the absorption of sugar and carbohydrates, which contributes to steady energy levels and better brain function.

Just make sure it's real, full-fat cheese and not wood chips.

Dark Chocolate:- Good news for all chocoholics! Dark chocolate contains the highest percentage of pure cocoa butter, which is a source of saturated fat called stearic acid, which slows down digestion.

Because dark chocolate takes longer to process, it prevents hunger and helps with weight loss.

Dark chocolate is full of antioxidants and minerals, including iron, magnesium, and manganese.

It also increases HDL cholesterol levels and lowers LDL cholesterol levels.

To lose weight, we eat calorie-dense foods. Not all fats are created equal: Fat from fast food is not the same as fat from salmon.

All good fats are rich in vitamins, fiber and minerals that help you get a flat stomach and beautiful legs.

While you shouldn't eat all of these foods and should consume them in moderation, don't feel guilty about eating good fats.

What about cheese? Choose a lower-calorie version, such as goat cheese, ricotta or feta.

What about dairy products? Choose plant-based formulas that are easier to assimilate and contain less fat.

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