Acerola Cherries Is Useful For Your Body... Check Out

Acerola Cherries – Natural Vitamin C That Increases Your Immune System And Benefits Your Body System.

Acerola cherries are considered one of the best natural sources of vitamin C. Due to their extremely strong antioxidant activity, they are classified as a "superfood".

They are found fresh only in tropical and subtropical countries, as they are perishable, but fortunately they can also be consumed in the form of powder and juice, which retain a high proportion of vitamin C.

Vitamin bomb from Central and South America Acerola cherries originate from the Yucatan Peninsula of Mexico, grow and throughout Central America and some South American countries, where they have been used with benefit for several centuries.

European interest in acerola cherries was awakened in the 20th century, when scientists rediscovered their medicinal power.

Evergreen bushes grow sweet and sour fruits, about 2 centimeters in size, which are extremely rich in vitamin C.

They contain 20 times more vitamin C than lemons!
In 100 grams of fruit, there should be somewhere between 700 and even 5000 mg of vitamin C.

The actual content depends on the place of growth, as well as on the maturity of the fruit. Unripe fruits contain more vitamin C than ripe ones.

According to the amount of vitamin C, acerola cherries are in third place among all known sources.

More of it is found only in the Australian cockatoo plum and in the camucamu fruit from the Amazon.

The Spanish conquerors of South America were reminded of cherries by the fruits, hence their name, even though they are not related to cherries.

Unlike the cherries we know, they do not taste sweet, so a lot of sugar is added when preparing juices, jams, yogurts and other foods from fresh acerolas.

For sale in other parts of the world, dried strawberries, ground into a powder, are usually used.

Uses Of Acerola Cherries

Acerola cherries have been used since Mayan times in traditional South American medicine.

They are famous as a powerful antioxidant that supports the functioning of the immune system, and at the same time they act as anti-inflammatory, stimulating and help with urination.

The cleansing effect of acerola cherries on the body prevents the onset of diseases and alleviates existing ones.

Because they strengthen the immune system, they are indispensable for faster healing of wounds, strengthening the cardiovascular system, and they are also helpful for diabetes, hepatitis and anemia.

Dried fruits of acerola cherries Although fresh fruits are hard to come by in Europe due to their fast perishability, they can be eaten frozen or dried.

Before the fruits dry or freeze, the higher the content of medicinal substances remains. Due to the removal of water, a larger amount of nutrients is hidden in dried fruit than in the same amount of fresh fruit.

100 g of dried acerola cherries thus contain more than 15,000 milligrams of vitamin C! Dried fruit can be added to cereals, fruit bars, teas, porridges and powders.

Since the amount of vitamin C is lost with aging, it is best to use them as soon as possible after opening.

Acerola cherry juice Even when making juice, it is extremely important to pit and squeeze the fruit as quickly as possible.

Not every juice with added acerola cherries is necessarily healthy.

Avoid juices with a high sugar content. We know different types of juice from acerola cherries: Pure acerola juice contains 100% fruit content and is diluted with water before drinking.

It is produced during the first pressing of acerola cherries.

If approximately 95% of the water is removed after pressing the juice, a fruit concentrate is formed, which enables easy and affordable transport.

When the concentrate is re-mixed with water in the destination country, we speak of concentrate juice.

The fruit nectar from acerola cherries contains about 25-50% of the fruit content.
Nectars usually contain a high proportion of sugar, sometimes as much as a fifth.

Acerola cherry fruit drink is not subject to regulation and may contain very little fruit content, high sugar and aroma.

Pure juice and juice from concentrate have a beneficial effect on health, as they do not contain additives and sugar.

A certain proportion of nutrients is lost during pasteurization of juices, but the vitamin C content is still high.

Majority of the population to achieve it, as we generally consume too little fruit and vegetables and too much bread, bakery products, pasta, meat and milk, which cannot supply us with the vitamin C.

For most people, it is therefore recommended to take additional amounts of vitamin C with food supplements, especially in case of heavy loads, stress and illnesses.

In the case of certain diseases, therapists prescribe intravenous dosing of extremely high doses of vitamin C (up to 60,000 mg of vitamin C), which requires medical supervision, but has recently been increasingly established as an effective method of treatment.

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