Eat and be healthy

8 Benefits of Bananas for Body Health Behind their sweet taste, bananas contain nutrients that are good for body health.
You can easily get the various benefits of bananas by consuming them regularly.

Bananas have become one of the fruits most commonly consumed globally. This fruit grows abundantly in tropical countries, such as Indonesia, Nigeria and more.

There is so much goodness contained in a banana. The nutritional content in it includes: Carbohydrates.
Protein.
Manganese.
Vitamin A.

Vitamin B.
Vitamin C.
Fiber.
Potassium.
Magnesium.

Benefits of Bananas for Body Health With its various nutritional contents, there are many health benefits of bananas that you would be a shame to miss.

The following are some of the benefits:
1. As a source of energy.
Bananas are known as a good source of carbohydrates.
In a banana there are around 27 grams of carbohydrates.

In the body, carbohydrates are broken down into glucose which is the main source of fuel for the body.

Carbohydrates can also be converted into glycogen, which is a form of glucose that is stored in the muscles and liver and used as energy during activities.

2. Maintain a healthy heart and blood vessels.
The potassium content in bananas can help the function of blood vessels in transporting oxygen to the brain, maintaining a stable heartbeat, and lowering blood pressure.

Bananas are also known to reduce the risk of stroke.

3. Prevent damage to cells and body tissue.
The antioxidant compounds contained in bananas can prevent damage to cells and body tissue due to free radicals, thereby reducing the risk of developing various diseases such as cancer.

4. Reduces the risk of kidney disease.
Not only is it good for heart health, the potassium content in bananas also functions to prevent kidney stones.

A study also shows that people who always meet their potassium intake have a lower risk of developing kidney stones.

5. Reduce nausea during pregnancy.
Bananas contain vitamin B6 which can reduce nausea and vomiting during pregnancy, while the potassium content can restore electrolytes lost due to vomiting.

This is what makes bananas very good for pregnant women to consume.

6. Maintains digestive tract health.
Bananas are a source of prebiotics, so they are good for maintaining intestinal and digestive tract health.

A study also shows that probiotics can treat diarrhea caused by viruses, bacteria or parasites, as well as the body's reaction to taking antibiotics.

Besides being healthy for the digestive tract, bananas contain fiber which can prevent constipation and colon cancer.

Bananas are also a fruit choice that is safe for stomach acid because they are low in acid.

7. Lose weight.
Bananas are known as a fruit that is high in fiber.

The fiber content in it can provide a longer satiety effect and curb your appetite, so you don't overeat.

This is the reason why bananas are good for those of you who are on a diet program to lose weight.

8. Relieves stomach ulcers.
Bananas can trigger an increase in mucus in the stomach, which can relieve or prevent stomach ulcers.

Bananas also act as a natural antacid which works by neutralizing stomach acid, so it can relieve pain caused by ulcers.

Healthy and Appropriate Ways to Eat Bananas Ripe bananas can be eaten directly or processed into various types of food or sweet snacks that are low in calories and nutritious.

However, limit the consumption of bananas that are processed by frying them, such as making them into fried bananas or molen bananas.

Frying can eliminate the nutritional content in bananas and actually increase saturated fat levels which can increase your risk of developing high cholesterol and obesity.

Reference.
(2018). Metabolic Recovery from Heavy Exertion Following Banana Compared to Sugar Beverage or Water Only Ingestion.

Harvard Medical School, Harvard Health Publishing (2020).

The NutritionSource. Bananas. Harvard Medical School, Harvard Health Publishing (2019).