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Important Of Mangoes To Human's Body Mango is a fruit that helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular diseases, because it has many nutrients such as vitamin A, vitamin C, magnesium, potassium and polyphenols such as mangiferin, kaempferol and benzoic acid. On the other hand, mango has a lot of fructose, which is a type of sugar found naturally in the fruit and the more ripe it is, the greater its quantity. Therefore, this fruit is not recommended for those who need to lose weight, especially if it is eaten very frequently, as it is a fruit that contains many calories. Mango is very versatile and even its peel can be consumed, naturally or in preparations such as juice, jelly, smoothie, salad, sauce. Furthermore, mango leaves can also be used to prepare tea for medicinal purposes. Benefits of Mango The main benefits of mango are: 1. Improves the functioning of the digestive syste...

8 Benefits of Bananas for Body Health Behind their sweet taste, bananas contain nutrients that are good for body health. You can easily get the various benefits of bananas by consuming them regularly. Bananas have become one of the fruits most commonly consumed globally. This fruit grows abundantly in tropical countries, such as Indonesia, Nigeria and more. There is so much goodness contained in a banana. The nutritional content in it includes: Carbohydrates. Protein. Manganese. Vitamin A. Vitamin B. Vitamin C. Fiber. Potassium. Magnesium. Benefits of Bananas for Body Health With its various nutritional contents, there are many health benefits of bananas that you would be a shame to miss. The following are some of the benefits: 1. As a source of energy. Bananas are known as a good source of carbohydrates. In a banana there are around 27 grams of carbohydrates. In the body, carbohydrates are broken down into glucose which is the main source of ...

The Benefits of Apples Which Suitable for These 7 Diseases.  Benefits of Apples that are Suitable for These 7 Diseases. Apples are a fruit with a sweet and savory taste. There are many variations, including red and green apples. Even though they are different types, they both have similar nutritional content and benefits. This fruit, which is the size of an adult's hand, contains fiber, potassium, vitamin C, magnesium and phosphorus. A number of these nutrients play an important role in warding off and preventing exposure to disease in the body. Nutritional Content in Apples: 1182 gram apple contains: Water: 156 grams. Calories: 94.6 kilocalories. Carbohydrates: 25.1 grams. Fiber: 4.37 grams. Total sugar: 18.9 grams. Calcium: 10.9 milligrams. Magnesium 9.1 milligrams. Phosphorus: 20 milligrams. Potassium: 195 milligrams. Vitamin C: 8.37 milligrams. Folate (Vitamin B9): 5.46 micrograms. Beta carotene: 49.1 micrograms. Apples ar...