IMPORTANT OF MANGO TO HUMAN'S BODY

Important Of Mangoes To Human's Body

Mango is a fruit that helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular diseases, because it has many nutrients such as vitamin A, vitamin C, magnesium, potassium and polyphenols such as mangiferin, kaempferol and benzoic acid.

On the other hand, mango has a lot of fructose, which is a type of sugar found naturally in the fruit and the more ripe it is, the greater its quantity.

Therefore, this fruit is not recommended for those who need to lose weight, especially if it is eaten very frequently, as it is a fruit that contains many calories.

Mango is very versatile and even its peel can be consumed, naturally or in preparations such as juice, jelly, smoothie, salad, sauce. Furthermore, mango leaves can also be used to prepare tea for medicinal purposes.

Benefits of Mango
The main benefits of mango are:

1. Improves the functioning of the digestive system:
Mango is an excellent fruit for improving constipation as it is very rich in soluble fibers that act by absorbing water from the digestive tract, forming a gel that helps regulate the intestine.

Furthermore, the mangiferin present in mango acts as a natural laxative, increasing bowel movement and facilitating the elimination of feces.

Mangiferin also protects the liver, improves the action of bile salts which are important for the digestion of fats and helps in the treatment of worms and intestinal infections.

Furthermore, mango contains amylases, which are enzymes that break down food, facilitating its absorption and, therefore, regulating and improving digestion.

2. Combats gastritis: Mango contains mangiferin and benzophenone in its composition, which have a protective effect on the stomach as it has an antioxidant action, reducing damage to stomach cells, in addition to reducing the production of stomach acid and, therefore, It can help in the treatment of gastritis or gastric ulcers.

3. Helps control blood glucose: Some studies show that polyphenols such as gallic acid, chlorogenic acid and ferulic acid can stimulate the production of insulin and reduce blood sugar and glycated hemoglobin levels, which is an indicator of diabetes and can be an important ally in the treatment of diabetes.

However, mango should be consumed in moderation and in small portions or it can be used together with other foods rich in fiber.

Furthermore, the best way to take advantage of the properties of mango to help control blood glucose is to consume this greener fruit, as ripe mango can have the opposite effect and increase blood glucose.

4. Has anti-inflammatory action: Mangiferin, gallic acid and benzophenone present in mango have anti-inflammatory properties and are very useful in the treatment of intestinal inflammation such as ulcerative colitis or Crohn's disease, for example, as it reduces the production of inflammatory substances such as prostaglandins and cytokines.

Furthermore, the anti-inflammatory action of mango in the intestine helps prevent cell damage that can cause cancer in the rectum and intestine.

5. Has antioxidant action: Vitamin C and polyphenolic compounds such as mangiferin, quercetin, kaempferol, gallic acid and caffeic acid have antioxidant action, fighting free radicals and reducing cell damage.

Thus, mango helps prevent and combat diseases associated with oxidative stress caused by free radicals such as atherosclerosis, heart attack, stroke, diabetes or cancer.

6. Fights cancer: Some studies using leukemia and breast, prostate and intestinal cancer cells show that polyphenols, especially mangiferin present in mango, have antiproliferative action, reducing the proliferation of cancer cells.

Furthermore, polyphenols have antioxidant action, which act to combat free radicals that cause damage to cells.

However, studies in humans are still needed to prove this benefit. Discover more foods that help prevent cancer.

7. Protects against cardiovascular diseases: The soluble fibers present in mango help reduce bad cholesterol and triglycerides, which are responsible for forming fatty plaques in the arteries, as it reduces the absorption of fats from food.

Thus, mango improves the functioning of the arteries and helps prevent heart attack, heart failure and stroke.

Furthermore, mangiferin and vitamin C have anti-inflammatory and antioxidant effects that help reduce cell damage, keeping blood vessels healthy, and polyphenols, magnesium and potassium help relax blood vessels and control blood pressure.

8. Strengthens the immune system: Mango is rich in nutrients such as vitamins A, B, C, E and K and folate that stimulate the production of white blood cells, which are essential defense cells to prevent and fight infections and, therefore, the Mango helps to strengthen the immune system.

Furthermore, mangiferin stimulates the body's defense cells to fight infections.

9. Combating cold sores: Some studies show that the mangiferin present in mango has action against the cold sores virus by inhibiting the virus and preventing it from multiplying, and can be an important ally in the treatment of cold sores.

Furthermore, mangiferin can also inhibit the multiplication of the genital herpes virus.

However, studies in humans are still needed to prove this benefit.

10. Maintains eye health: Mango maintains eye health by having antioxidants such as lutein and zeaxanthin that act as sun ray blockers, preventing damage to the eyes caused by sunlight.

Furthermore, the vitamin A in mango helps prevent eye problems such as dry eyes or night blindness.

11. Improves skin quality: Mango has vitamin C and A, which are antioxidants that help fight free radicals that cause skin aging.

Vitamin C also works by increasing the production of collagen, which is important for combating sagging skin and wrinkles, improving the quality and appearance of the skin.

Conclusion
It is important to highlight that to obtain all the benefits mentioned above, mango must be included in a balanced and healthy diet, associated with physical activity.

To find out how to include mango in a healthy diet, make an appointment with the nutritionist closest to you.

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How to consume Although there is no specific amount recommended for mango consumption, the recommended minimum daily intake of fruit is 2 to 3 servings, which corresponds to between 160 and 240 g.

Mango can be consumed green, ripe and even with the peel, in its natural form or in recipes such as juices, jellies, smoothies, green salads or sauces.

Furthermore, mango leaves can also be used in the form of teas for medicinal purposes.