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Five (5) Benefits of Blood Oranges for Health, Rarely Anyone Knows! The flesh of this orange is red like blood.

One type of orange that is rarely known is blood orange.

Oranges, which have a characteristic reddish color, originate from Italy and are slowly spreading to various parts of the world.

Even though it has a name that sounds scary, this orange is just a natural mutation of oranges in general.

After going through various research, blood oranges are no less beneficial than other types of oranges.

Increase Body Immunity
Reported by WebMD, blood oranges contain vitamin C which has the ability to improve the immune system.

It is important to know that the body needs to get enough vitamin C regularly, because vitamin C is water-soluble and the body cannot store it.

Consuming enough vitamin C regularly every day helps keep the immune system, especially white blood cells, working efficiently.

Controls Body Cholesterol
Blood oranges, like many other types of oranges, are rich in vitamin C.

This can help lower cholesterol levels according to research.

According to a study, consuming vitamin C regularly can not only reduce the body's bad cholesterol (LDL) significantly, but can also help increase levels of good cholesterol (HDL).

The report entitled “Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years:

Analysis from Three Prospective Cohort Studies” published in the journal PLOS Medicine in 2015 showed that consuming more citrus fruits (including blood oranges) are potentially beneficial for weight loss.

Observations have been carried out for 24 years on 133,000 adults.

As a result, consuming more citrus fruit was linked to increased weight loss.

Maintain Healthy Skin And Hair
Vitamin C found in blood oranges is an effective component that increases collagen production.

The main role of collagen is to repair cell tissue which also helps hair growth, nourishes hair, and prevents hair loss.

Apart from that, blood oranges are very good for maintaining healthy skin.

Vitamin C helps to repair skin damage from free radicals caused by the sun and environmental pollution.

It is recommended to consume it every day or you can also apply it in the form of a mask.

Reduces The Risk Of Cancer
contained in this fruit is very useful for preventing various types of cancer, such as mouth, breast, lung, skin, liver, stomach and colon cancer.

In addition, it has been proven that consuming blood oranges or their juice for two consecutive years reduces the risk of developing childhood leukemia.

Some studies also show that consuming oranges regularly may reduce the risk of developing certain types of cancer, such as stomach cancer and skin cancer.

Reduces The Risk Of Diabetes
Blood oranges are rich in fiber which can help lower blood sugar levels in people with type 1 diabetes, as well as improve blood sugar, lipid and insulin levels in type 2 diabetes patients.

The American Diabetes Association has called oranges (including blood oranges) a super food for people with diabetes.

Fructose, a natural sugar found in oranges, prevents blood sugar levels from spiking after eating.

Therefore, oranges make a great dessert or can be added as an ingredient to a main dish.

You need to know that to get optimal benefits from consuming oranges, it is recommended to consume them regularly.

Conclusively. Besides that, it maintaining your diet, sleep patterns and regular exercise also play an important role in obtaining more optimal results. 

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