Your Health Is Your Riches...Get To Improve It By Eating Fruits...Like Pineapple

16 Benefits Of 🍍 Pineapple 🍍 For Humans Health.

There are many benefits of pineapple for health, from increasing immunity, helping diet, to preventing cancer.

This is thanks to the abundant nutritional content in this tropical fruit, such as antioxidants, fiber, vitamins and minerals.

Pineapple or Ananas comosus is a fruit that is often found in tropical areas, including Nigeria.

Even though it tastes sweet, this fiber-rich fruit has relatively low calories, so it is often used as a diet food.

Pineapples have also long been used as a traditional cough medicine and natural ingredient to prevent wrinkles.

Not only that, there are many health benefits of pineapple that may be rarely known but have been scientifically proven through various studies.

Pineapple Nutritional Content The weight of 1 medium-sized pineapple is approximately 900–1,000 grams.

In 100 grams of pineapple, there are around 40 calories and the following various nutrients:
0.5 grams of protein,
10 grams of carbohydrates,
1 gram of fiber,
58 IU of vitamin A,
48 milligrams of vitamin C,
18 micrograms of folate,
110 milligrams of potassium,
12 milligrams of magnesium.

Pineapples also contain vitamin B, choline, selenium, zinc, antioxidants, and bromelain which is a typical enzyme from pineapples.

This enzyme can produce substances that can prevent inflammation.

Benefits of Pineapple for Health Pineapple has various benefits for many body organs, from digestive organs, skin, to bones and joints.

The benefits of pineapple can also be felt in general body health, because this fruit is able to strengthen the body's immune system, control cholesterol and maintain blood pressure.

By consuming pineapple or applying the extract to the skin, there are various health benefits that you can get from pineapple, namely:

•• Prevent Flu.
Flu is a very common viral infection, it is even said to be a seasonal disease. Usually, people are more susceptible to contracting flu when their immunity or body resistance decreases, for example due to lack of rest or inadequate nutritional intake.

One nutrient that can strengthen the body's immunity is vitamin C.

Consuming 1 cup of fresh pineapple, or around 150 grams, is able to meet daily vitamin C needs.

With sufficient vitamin C intake, the body's immune system will be stronger to prevent and fight infections, including flu.

•• Prevent And Treat Constipation.
This fruit, which is easy to process into various dishes, can also prevent and treat constipation.

The benefits of pineapple are not only obtained from the fiber content in it, but also from its high water content and bromelain which can improve digestion.

•• Disguise Black Spots.
The high content of vitamin C and antioxidants in pineapple means that this fruit is believed to reduce black spots due to exposure to UV rays and make skin color brighter.

The benefits of pineapple can be obtained by applying cream containing pineapple extract evenly to facial skin.

•• Prevents wrinkles on the skin.
The benefit of pineapple that can also be felt on the skin is preventing the appearance of wrinkles.

This is thanks to the vitamin C content in pineapple which can increase collagen production in the skin.

To get this benefit, you can apply cream containing pineapple extract to your facial skin.

However, if you want the effect to be felt in general, not just on facial skin, the way to do this is by consuming pineapple and getting sufficient daily vitamin C intake.

•• Prevent Osteoporosis.
Pineapples contain various minerals that are important for bone health, as well as vitamin C which can help absorb calcium from food.

Calcium itself is a mineral which is a raw material for increasing and maintaining bone density.

So, by consuming pineapple, you can increase your intake of vitamins and minerals which can prevent bone loss (osteoporosis).

•• Relieves Intestinal Inflammation.
The benefits of pineapple are thanks to the bromelain content in it.

Bromelain is a special enzyme found in pineapple.

Aside from maintaining digestive tract health, this enzyme can also reduce intestinal inflammation caused by ulcerative colitis.

That way, symptoms and complaints can be reduced.

•• Reduces Joint Pain.
The bromelain content in pineapple has an anti-inflammatory effect.

This makes pineapple useful for relieving various pain complaints due to inflammation, especially joint pain.

•• Relieves Sinusitis.
Aside from reducing joint pain, the antioxidant content and anti-inflammatory enzyme bromelain can also be used to reduce pain and other complaints in sinusitis, namely inflammation of the cavity around the nose.

•• Relieves Coughs.
Pineapples have long been known as a traditional cough medicine.

The benefits of pineapple are also due to its bromelain content.

This enzyme relieves coughs by thinning phlegm and reducing the stimulus for coughing.

Besides that, pineapple also contains vitamin C which can increase the body's immunity, so it can speed up healing of coughs.

•• Lose Weight.
If you plan to lose weight, add pineapple to your daily diet.

Aside from being low in calories, pineapple is also rich in fiber which can provide a longer satiety effect.

In addition, several studies also show the benefits of pineapple in increasing the fat breakdown process.

This can help with weight loss and make your diet more effective.

•• Lowering Cholesterol.
Other than taking medication, lowering cholesterol levels needs to be accompanied by changes to a healthier lifestyle, such as consuming fruit, including pineapple.

The benefits of pineapple in lowering cholesterol are obtained thanks to the fiber and antioxidant content in it which can reduce bad cholesterol (LDL) in the blood.

•• Controls Blood Pressure.
The potassium, fiber and antioxidants in pineapple make this fruit with a sweet and fresh taste that can be used to help reduce high blood pressure and control it so that it remains stable.

Aside from that, its effect on cholesterol levels in the blood can also indirectly prevent high blood pressure (hypertension).

•• Prevent Heart Attacks.
Pineapples are rich in nutrients, including antioxidants which can ward off the bad effects of free radicals and reduce inflammation in the body.

With these benefits, plus its benefits in preventing high blood pressure and high cholesterol, pineapple can reduce the risk of heart attacks.

Even so, there are many other factors that also need to be considered to prevent heart attacks and heart disease.

Aside from improving your diet and nutritional intake, you are also advised to exercise regularly, get enough rest and reduce stress.

•• Prevents Cancer.
The benefits of pineapple for preventing cancer are none other than the antioxidant content which can counteract the effects of free radicals.

Over time, cell damage caused by free radicals can trigger cancer, as well as cause premature aging and various chronic diseases.

That is why, consuming vegetables and fruit that are rich in antioxidants, including pineapple, is highly recommended as part of a healthy diet to prevent cancer.

•• Increases Sperm Production.
The benefits of pineapple are probably rarely known.

Pineapples are believed to increase sperm production because the bromelain content in this fruit can increase testosterone levels, so that sperm production also increases.

•• Speeds Up Wound Healing.
The vitamin C content in pineapple can help collagen production.

Aside for maintaining skin elasticity and making skin firm, collagen is also needed in the formation of damaged skin tissue.

So, if collagen production is good, skin wound healing can occur more quickly.

If you want to consume pineapple to get its various benefits, you can eat it directly as cut fruit, or process it into juice or smoothies.

The recommended amount of pineapple consumption is 1 cup of pineapple per day, or around 165 grams.

If consumed in excess, pineapple can cause side effects in the form of a burning or itching sensation on the tongue, nausea, vomiting, and even diarrhea.

Applying fresh pineapple directly to the skin is also not recommended because it can cause irritation.

If you want to get the benefits of pineapple to reduce signs of aging on your skin, you should use skin care products that contain pineapple extract.

Still related to side effects, there is a myth that eating pineapple can prevent pregnancy, cause premature labor, and even miscarriage.

The dangers of pineapple for pregnancy are associated with the bromelain content which can cause diarrhea or cramps in pregnant women.

However, this is not true. If pineapple is consumed within reasonable limits, its nutritional content can provide many benefits for the health of the mother and fetus.

You can get the optimal health benefits of pineapple by paying attention to the recommendations for consumption and how to use it.

If you have certain medical conditions, such as latex allergies, stomach acid, or are taking blood thinning medication, you should consult your doctor first before consuming pineapple.