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Acerola Cherries – Natural Vitamin C That Increases Your Immune System And Benefits Your Body System. Acerola cherries are considered one of the best natural sources of vitamin C. Due to their extremely strong antioxidant activity, they are classified as a "superfood". They are found fresh only in tropical and subtropical countries, as they are perishable, but fortunately they can also be consumed in the form of powder and juice, which retain a high proportion of vitamin C. Vitamin bomb from Central and South America Acerola cherries originate from the Yucatan Peninsula of Mexico, grow and throughout Central America and some South American countries, where they have been used with benefit for several centuries. European interest in acerola cherries was awakened in the 20th century, when scientists rediscovered their medicinal power. Evergreen bushes grow sweet and sour fruits, about 2 centimeters in size, which are extremely rich in vitamin C. They co...

You can also find out other types of fruit that are good for optimizing health right here. Peaches As A Fruit And It Health Merits To The Human's Body.               INTRODUCTIVE PART. Besides it delicious taste, peaches are also rich in vitamins, minerals and antioxidants. It has many health merits, from preventing inflammation to maintaining bone health. Peaches are one of people's favorite fruits. This fruit has a soft texture with a sweet and fresh taste. Peaches contain a lot of nutritional content in them. So consuming this fruit regularly can provide various health merits. Let's find out more about the merits of this fruit! Nutritional and nutritional content of peaches. The following is the nutritional content contained in 150 grams of peaches, namely: Calories: 58. Protein: 1 gram. Fat: less than 1 gram. Carbohydrates: 14 grams. Fiber: 2 grams. Vitamin C: 17 percent daily requir...

Unique Types Of Pawpaw And Their Benefits Not just one, get to know 9 other types of pawpaw that are interesting to know. It turns out there is the most expensive type of pawpaw in some countries like Nigeria and Indonesia. Getting to know Pawpaw fruit various types of pawpaw interesting facts about pawpaw having a sweet and fresh taste, it turns out there are several types of pawpaw available. Even though most of them look the same, usually the difference is the name, place of planting, taste, shape and color. Most pawpaw's purchased today come from Hawaii or Mexico. However, this fruit is now grown almost all over the world, and there are many types and flavors in every region. Currently, the only place in the United States that grows pawpaws for commercial purposes is in Hawaii. Pawpaw, also known as papaya, is a flowering plant also called the Carica papaya plant. Pawpaw originates from Central America and Southern Mexico. Pawpaw trees usually grow in trop...

10 Types Of Pineapples: The Best, Most Sought After Varieties, And Their Benefits. Talking about different types of pineapples, do you know where they come from? Pineapples are tropical plants originating from Bolivia, Paraguay and Brazil. The name pineapple comes from the word "Anana" according to the Tupi people which means "very good fruit". Coming from various countries, of course the types of pineapples are also very diverse. In some countries like Nigeria and Indonesia, this fruit is very easy to find. Pineapples have a very unique shape and many people like this fruit because it has a sweet and refreshing taste. Pineapples are usually consumed as fresh fruit or in processed form such as fruit ice, pudding toppings, fruit cocktails and canned fruit. It's even more delicious if you eat fresh pineapple dipped in rujak sauce. It makes me drool just thinking about it! Various types of pineapple from various parts of the world. Several typ...

16 Benefits Of 🍍 Pineapple 🍍 For Humans Health. There are many benefits of pineapple for health, from increasing immunity, helping diet, to preventing cancer. This is thanks to the abundant nutritional content in this tropical fruit, such as antioxidants, fiber, vitamins and minerals. Pineapple or Ananas comosus is a fruit that is often found in tropical areas, including Nigeria. Even though it tastes sweet, this fiber-rich fruit has relatively low calories, so it is often used as a diet food. Pineapples have also long been used as a traditional cough medicine and natural ingredient to prevent wrinkles. Not only that, there are many health benefits of pineapple that may be rarely known but have been scientifically proven through various studies. Pineapple Nutritional Content The weight of 1 medium-sized pineapple is approximately 900–1,000 grams. In 100 grams of pineapple, there are around 40 calories and the following various nutrients: 0...